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Blue Zone Living

Blue Zone Living: The Secret to Longevity and Happiness In recent years, the concept of Blue Zones has gained significant attention as researchers uncovered communities worldwide where people live remarkably long and healthy lives.... read more

Beliefs, Values and Limiting Beliefs

Knowing the difference between values and beliefs is essential to our personal growth. Both influence us in invisible ways. When we understand both, we can choose whether we accept the beliefs prescribed to us,... read more

Personal Development

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson Personal development is the journey of self-discovery and self-improvement that leads to... read more

6 Stages of Retirement

None financial aspects of retirement I’d like to share some thoughts with you about retirement. When I say retirement I mean the non-financial aspects, a subject that doesn’t really get enough attention. Retirement shouldn’t... read more

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